author: pierre a pelletier

Topics covered include: The relationship between energy expenditure and energy intake Body size and body mass index Energy-providing macronutrients and micronutrients When and how much to drink Healthy snacking Nutritional considerations ...

The Navy SEAL Nutrition Guide was developed originally for the U.S. Navy to provide sound guidance on nutrition to a new generation of Navy SEALs.

... phase, the muscle shortens as it contracts, and actual work (i.e., movement of the body through space) is performed. The amortization phase is the period of time from the beginning of the lengthening phase to the beginning of the take-off ...